How to control the blue light on an iPhone using Night Shift – Guide
The screen of a mobile phone emits blue light that can disturb your sleep at night. The reason is that blue light restores your brain and makes you think it’s daytime.
Some recent research has shown that blue light may not be as harmful to sleep as previously thought. However, it is still important to try to limit exposure to blue light before bedtime if you have trouble falling asleep. ..
To turn on Night Shift on your device, you will need to open the Settings app and go to the “Screen” section. There, you will need to find the “Night Shift” option and change it to On. Once you have done this, your device will start using a different color temperature when it is in the dark.
How to turn off blue light on an iPhone with Night Shift
Settings Open the Settings app.
Scroll down and tap “Display and Brightness” to adjust the brightness of your device.
Scroll down and tap “Night shift” to get started.
If you want to keep the blue light filter on until sunrise tomorrow morning, tap “Manually enable until tomorrow.” If you’d rather have the filter activated at sunset and off throughout the night, tap “Scheduled” and then choose “Sunset to sunrise.” ..
To turn Night Shift on and off at the same time every day, set these parameters here.
If you want to adjust the color of your Night Shift mode, there are three options: Less Warm, Warmest, and No Blue Light. The hotter the screen, the less blue light it emits. ..
Final note
If you’re looking to reduce the amount of blue light exposure on your iPhone, Night Shift is a great way to do it. Night Shift is a feature built into iOS that allows you to adjust the color temperature of your iPhone’s display at night, which can help reduce the amount of blue light exposure you receive. By adjusting the color temperature of your iPhone’s display, you can reduce the amount of blue light that reaches your eyes. This can help improve your sleep quality and overall health. If you have any questions about how to use Night Shift or want to share your feedback, feel free to reach out to us at support@apple.com. We hope you enjoy using Night Shift and find it helpful in reducing the amount of blue light exposure on your iPhone! ..
